For the past several years, I’ve been on a mission. A mission to make it to the starting line of the IRONMAN World Championship in Kona, Hawaii. I’m not fast enough in a 140.6 event (comprised of a 2.4-mile swim, 112-mile bike, and 26.2-mile run) to qualify with a top Age Group placement, so I chose to get my slot via the IRONMAN legacy program.

The goal of making it to Kona has been an anchor in my life and an added incentive to successfully complete fourteen full IRONMAN races so far. In early 2019, I received the exciting news that I had received a slot for the 2020 IRONMAN World Championship. The auspicious email greeted me with “Aloha Melissa” and laid forth the framework for all my remaining free time through October 10th, 2020.

With this epic and hard-earned race glimmering on the horizon, I felt especially energized and focused during the 2019 race season. I tweaked my training rides and race registrations with the Kona course in mind. I welcomed extra watts and steep hills; I sought out heat and humidity and embraced salt-water swims and strong cross-winds (just keep pedaling to maintain balance!).

By they offer 40 Slots for the 2019 IRONMAN World Championship in Kailua-Kona to all the triathletes who sign up for any test of the franchise (excluding Ironman 70.3) before January 20, 2019. Both registrations made to date and new ones will be included in this promotion automatically.

As 2019 drew to a close, the first significant life change cropped up. After over thirty years in banking technology, my husband transitioned from commuting into Manhattan to working within the fitness industry. This development, amongst others, reignited my desire to head back to full-time work after a decade-plus of entrepreneurial, freelance and volunteer pursuits. I rang in 2020 by refreshing my LinkedIn profile and investing in a crisp, new interview suit.

A whirlwind of networking and interviewing has ensued. I’ve greatly enjoyed the process so far. I’m meeting interesting people and learning new things. Amidst all of it, my IRONMAN training and Kona preparation has offered a steady routine and healthy outlet to return to at the end of a hectic and unpredictable day. Hammering through a power spin class or clipping into my indoor trainer for a 3-hour ride provides structure, decompression, and focus. Plus, the gains in physical and mental endurance as my training plan ramps up are helping me endure the rigors of the job search circuit.

Despite the career transitions underway, the journey to Kona still seemed fairly straightforward as of early 2020. Then in late February, my family received some devastating and unexpected news. My fit-as-a-fiddle mother, who regularly heads out for 10-15 mile rides on her hybrid bike at 78 years old, was diagnosed with a brain tumor. The weeks after the diagnosis have been a surreal blur of doctors’ offices and hospital rooms. During the thick of it, my training regimen fell by the wayside. But like clockwork, I’m getting back to it as much as I can to keep me grounded and focused.

As of the time of writing this on March 20th, 2020, the headlines are full of Coronavirus news stories, travel warnings, and “stay-at-home” orders. My family feels fortunate that my mother was able to get surgery before hospitals inevitably become inundated by COVID-19 patients. We are currently focused on minimizing my parents’ exposure to this dangerous virus. The pandemic could add a further life twist along the now bumpy course to Kona. Will the virus continue to spread? What will that mean for Americans? Will we be able and wanting to travel come October? Will flights still be grounded or canceled, and hotels boarded up?

My personal reality has shifted dramatically since the dawn of 2020. Making it to the starting line at Kona has gone from a long-term dream in the making to the least of my priorities in a matter of weeks. However, despite the switchbacks and hairpin turns, I plan to continue to prepare and train as regularly as possible for as long as I’m able to. At the end of the day, there is comfort in controlling what one can and leaving the rest up to Pele and the other Hawaiian gods of Kailua-Kona.

By Raymond Britt -- To get to Kona, you need to qualify, and to qualify you need to win one of the very few Kona slots in your age group. For the 2012 season, we estimate 1662 slots are available from 28 Ironman races and 7 Ironman 70.3 races. See Ironman Qualifiers and Slots per Race 2011-2012.

Kona Qualifying The “Big Three” German athletes validated their Automatic Qualifier slots at their “home” Ironman. Jan Frodeno and Sebastian Kienle also finished at the front of the race, while Patrick Lange had a less than stellar day (flat and stomach issues) to finish in 11th place. The Ironman Kona World Championships — a grueling 140.6-mile triathlon in sweltering Hawaii — stream live on NBCSports.com and the NBC Sports app on Saturday.

Kona Slots Ironman Frankfurt 2019 Dates

The number of slots per race is just the starting point. The slots are then distributed across age groups. This table presents the slot allocation for Ironman races Kona 2010.
Also see our Analysis of Kona Qualifying Times for each age group and race listed here and our Allocation of Kona Slots by Event and Age Group graphs.

Kona Slots Ironman Frankfurt 2019 2020

For advice and guidance, see our Complete Qualifying for Kona Coverage, and our book Qualifying for Kona.